32. Gerber G.L., Gross et al. The «main-streaming» of America: Violence profile № 11 // Journal of Communication, № 30, 10–29. Цит. по: Fredrickson B. Positivity– New York: Crown Publishers, 2009, p.173
33. Babyak M., Blumenthal J., Herman S., Khatri P., Doraiswamy P., Moore K., Craighead W., Baldewicz T., Krishman K. Exercise treatment for major depression: Maintenance of therapeutic benefit at ten months // Psychosomatic Medicine, № 62, 2000, pp.633–638
34. Frank R.H. Luxury Fever– New York: Princeton University Press, 2000
35. Landau E. Study: Experiences make us happier than possessions // CNN.com, February 10, 2009. Источник: www.cnn.com. Более глубокое обсуждение психологических преимуществ ощущений над материальными благами можно найти в статье: Van Boven L., Gilovich T. To do or to have? That is the question // Journal of Personality and Social Psychology, № 85(6), 2003, pp.1193–1202
36. Dunn E., Aknin L.B., Norton M.I. Spending money on others promotes happiness // Science, № 319, 2008, pp.1677–1688
37. См. онлайн-анкету для выявления сильных сторон личности VIA Signature Strengths Assessment на сайте Пенсильванского университета www.authentichappiness.sas.upenn.edu/testcenter.aspx
38. Seligman M.E.P., Steen T.A., Park N., Peterson C. Positive psychology progress: Empirical validation of interventions // American Psychologist, № 60, 2005, pp.410–421
39. Loehr J., Schwartz T. The Power of Full Engagement: Managing Energy, Not Time, Is the Key to Performance and Personal Renewal– New Yoork: Free Press, p.65
40. Connelly J. All together now // Gallup Management Journal, № 2, 2002, pp.12–18
41. Greenberg M.H., Arakawa D. Optimistic managers and their influence on productivity and employee engagement in a technology organization (2006). Цит. по: Robinson J. The Business of positive leadership // Gallup Management Journal,May 10, 2007
42. Дополнительную информацию о том, что нас больше всего мотивирует, см. в книге Deci E.L. Why We Do What We Do – New York: Penguin, 1996
43. Kjerulf A. Happy Hour is 9 to 5– Lulu Publishing, 2006
44. Conley J. Peak: How Great Companies Get Their Mojo From Maslow– New York: Jossey-Bass, 2007
45. Barsade S.G. The ripple effect: Emotional contagion and its influence on group behavior // Administrative Science Quarterly, № 47, 2002, pp.644–675
46. Bachman W. Nice guys finish first: A SYMLOG analysis of U.S. Naval Commands // Polley R.B. et al (Eds.) The SYMLOG Practitioner: Applications of Small Group Research– New York: Praeger, 1988. Цит. по: Goleman D. Working with Emotional Intelligence– New York: Bantam, 1998, p.188
47. Losada M. The complex dynamics of high performance teams // Mathematical and Computer Modeling, № 30, 1999, pp.179–192; Losada M., Heaphy E. The role of positivity and connectivity in the performance of business teams: A nonlinear dynamics model // American Behavioral Scientist, № 47 (6), 2004, pp.740–765; Fredrickson B.L., Losada M. Positive affect and the complex dynamics of human flourishing // American Psychologist, № 60 (7), 2005, pp.678–686. Более подробную информацию об интереснейших исследованиях М.Лосады и его сотрудничестве с Барбарой Фредриксон см. в книге Fredrickson B. Positivity– New York: Crown Publishers, 2009, pp. 120–13848. Losada M. Work teams and the Losada Line: New results // Positive Psychology News Daily, December 9, 2008. Источник: http://positivepsychologynews.com/news/guest-author/200812091298
Принцип 2. Точка опоры и рычаг
1. Langer E. Counterclockwise: Mindful Health and the Power of Possibility– New York: Ballantine, 2009
2. Blakesle S. Placebos prove so powerful even experts are surprised // New York Times, October 13, 1998
3. Там же
4. Там же
5. Crum A.J. and Langer E.J. Mindset matters: Exercise and the placebo effect // Psychological Science, № 18(2), 2007, pp.165–171
6. Saks A.M. Longitudinal filed investigation of the moderating and mediating effects of self-efficacy on the relationship between training and newcomer adjustment // Journal of Applied Psychology, № 80(2), 1995, pp.211–225
7. Shih M., Pittinsky T., Ambady N. Stereotype susceptibility: Identity salience and shifts in quantitative performance // Psychological Science, № 10, pp.80–83
8. Dillon S. Study sees an Obama effect as lifting black test-takers // New York Times, January 22, 2009
9. Dweck C.S. Mindset: The New Psychology of Success– New York: Ballantine, 2006, p.7
10. Blackwell L.S., Trzesniewski K.H., Dweck C.S. Implicit theories of intelligence predict achievement across an adolescent transition: A longitudinal study and an intervention // Child Development, № 78(1), 2007, pp.246–263
11. Dweck C.S. Mindset: The New Psychology of Success– New York: Ballantine, 2006, p. 17
12. Lyubomirsky S., Sheldon K., Schade D. Pursuing happiness: the architecture of sustainable change // Review of General Psychology, № 9, 2005, pp. 111–131
13. Lyubomirsky S. The How of Happiness– New York: Penguin, 2007, p.15
14. Wrzesniewski A., McCauley C., Rozin P., Schwartz B. Jobs, careers, and callings: People’s relations to their work // Journal of Research in Personality, № 31, 1997, pp. 21–33
15. Дополнительную информацию о создании работы можно найти в статье: Wrzesniewski A., Dutton J. Crafting a job: Revisioning employees as active crafters of their work // Academy of Management Review, № 26(2), 2001, pp.179–201
16. Wrzesniewski A. Finding positive meaning in work // Cameron K.S., Dutton J.E., Quinn R.E. (Eds.) Positive Organizational Scholarship: Foundation of a New Discipline– San Francisco: Berrett-Koehler, 2003, pp.296–308 – p.304
17. Conley J. Peak: How Great Companies Get Their Mojo From Maslow– New York: Jossey-Bass, 2007, p.98
18. Haslam S.A., Salvatore J., Kessler T., Reicher S.D. How stereotyping yourself contributes to your success (or failure) // Scientific American Mind, March 4, 2008
19. Liberman V., Samuels S.M., Ross L. The name of the game: Predictive power of reputations versus situational labels in determining prisoners’ dilemma game moves // Personality and Social Psychology Bulletin, № 30, 2004, pp.1175–118520. Rosenthal R., Jacobson L. Pygmalion in the Classroom: Teacher Expectation and Pupils’ Intellectual Development– New York: Holt, Rinehart and Winston, 1968
Принцип 3. Эффект «Тетриса»
1. Stickgold R., Malia A., Maguire D., Roddenberry D., O’Connor M. Replaying the game: Hypnagogic images in normals and amnesics // Science, № 290, 2000, pp.350–353
2. Earling A. The Tetris effect: Do computer games fry your brain? // Philadelphia City Paper, March 21–18, 1996
3. Eaton W.W., Anthony J., Mandel W., Garrison R. Occupations and the prevalence of major depressive disorder // Journal of Occupational Medicine, № 32, 1990, pp.1079–1087
4. Benjamin G.A.H., Kaszniak A., Sales B., Shanfield S.B. The role of legal education in producing psychological distress among law students and lawyers // American Bar Foundation Research Journal,1986, pp.225–252. Полный обзор литературы по теме депрессивных расстройств у студентов-юристов можно найти в статье: Peterson T.D., Peterson E.W. // Yale Journal of Health Policy, Law and Ethics, № 9, 2009, pp.357–434
5. Peterson T.D., Peterson E.W. // Yale Journal of Health Policy, Law, and Ethics, № 9, 2009, pp.357–434
6. Более глубокое обсуждение научной основы внимания можно найти в книге Gallagher W. Rapt: Attention and the Focused Life– New York: Penguin, 2009
7. Simons D.J., Chabris C.F. Gorillas in our midst: Sustained inattentional blindness for dynamic events // Perception, № 28, 1999, pp.1059–1074
8. Склонности человека к «слепоте невнимания» посвящено множество исследований. Вот одно из них: Simons D.J., Levin D.T. Failure to detect changes to people in a real-world interaction // Psychonomic Bulletin and Review, № 5, 1998, pp.644–649
9. Massad C.M., Hubbard M., Newston D. Selective perception of events // Journal of Experimental Social Psychology, № 15(6), 1979, pp.513–532
10. Halberstadt J., Winkielman P., Niedenthal P.M., Dalle N. Emotional conception: How embodied emotion concepts guide perception and facial action // Psychological Science, № 20, 2009, pp.1254–1261
11. Emmons R.A. Thanks! Now the New Science of Gratitude Can Make You Happier– New York: Houghton Mifflin, 2007
12. Списки источников, входящих в обширный корпус научной литературы об оптимизме, можно найти в следующих публикациях: Carver C.S., Scheier M.F. Optimism // Snyder C.R., Lopez S.J. (Eds.) Handbook of Positive Psychology– New York: Oxford University Press, 2005, pp.632–645; Scheier M.F., Weintraub J.K., Carver C.S. Coping with stress: Divergent strategies of optimists and pessimists // Journal of Personality and Social Psychology, № 51, 1986, pp.1257–1264
13. Wiseman R. The luck factor // The Skeptical Inquirer, № 27, 2003, pp.1–5
14. Bright J.E., Pryor R.G.L., Harpham L. The role of chance events in career decision making // Journal of Vocational Behavior, № 66, 2005, pp.561–576
15. Schneider L. Life decisions & career paths – Leave it all to chance? // Huffington Post, October 7, 2009. В своей статье Шнайдер цитирует Коллин Сейферт, профессора психологии Мичиганского университета и специалиста по предиктивному кодированию. Более подробно об этом феномене см.: Seifert C., Patalano A.L. Opportunism in memory: Preparing for chance encounters // Current Directions in Psychological Science, № 10, 2001, pp.198–201
16. Seligman M.E.P., Steen T.A., Park N., Peterson C. Positive psychology progress: Empirical validation of interventions // American Psychologist, № 60, 2005, pp.410–421
17. Burton C., King L. The health benefits of writing about intensely positive experiences // Journal of Research in Personality, № 38, 2004, pp.150–16318. Taylor S.E. Positive Illusions– New York: Basic books, 1988
Принцип 4. Падай и расти
1. Collins J. How the Mighty Fall– New York: HarperCollins, 2009, p.120
2. Обзор списка см. в публикации: Linley P.A., Joseph S. Positive change following trauma and adversity: A review // Journal of Traumatic Stress, № 17(1), 2004, pp.11–21. Далее в скобках перечислены авторы исследований по каждому из пунктов списка: тяжелая утрата (Davis, Nolen-Hoeksema, Larson – 1998); трансплантация костного мозга (Fromm, Andrykowsky, Hunt – 1996); рак молочной железы (Cordova, Cunningham, Carlson, Andrykowsky – 2001; Weiss – 2002); хронические заболевания (Abraido-Lanza, Guier, Colon – 1998); сердечный приступ (Affleck, Tennen, Croog, Levine – 1987); военные действия (Fontana, Rosenheck – 1998; Schnurr, Rosenberg, Friedman – 1993); стихийное бедствие (McMillen, Smith, Fisher – 1997); физическое нападение (Snape – 1997); вынужденное переселение из-за войны (Powell, Rosner, Butollo, Tedeschi, Calhoun – 2003).
3. Tedeschi R.G., Calhoun L.G., Cann A. Evaluating resource gain: Understanding and misunderstanding posttraumatic growth // Applied Psychology: An International Review, № 56 (3), 2007, pp.396–406 – p. 396
4. Val E.B., Linley P.A. Posttraumatic growth, positive changes and negative changes in Madrid residents following the March, 11, 2004, Madrid train bombings // Journal of Loss and Trauma, № 11, 2006, pp.409–424
5. Weiss T. Posttraumatic growth in women with breast cancer and their husbands: An intersubjective validation study // Journal of Psychosocial Oncology, № 20, 2002, pp.65–80
6. Linley P.A., Joseph S. Positive change following trauma and adversity: A review // Journal of Traumatic Stress, № 17(1), 2004, pp.11–21
